Top 10 · Updated October 2026

Lowest-Calorie Brussels Sprouts

The 10 lightest brussels sprouts products on this list range from 16.5 to 35 kcal per 100 g. The brussels sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 124 brussels sprouts with complete data.

1

Cruciferous Crunch

Trader Joe's · 10 oz

a NOVA 1 16 kcal 2.3 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Choux de Bruxelles

a 18 kcal 4.4 g sugar 2 g protein 0.3 g fat
3

Rosenkohl küchenfertig

Sans marque · 350 g

a 29 kcal 2.1 g sugar 3.8 g protein 0.5 g fat

Also: No additives
4

Choux de Bruxelles

AUCHAN · 0.8 kg

a NOVA 3 31 kcal 1.6 g sugar 2.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Emborg Frozen Vegetable Brussels Sprouts

Emborg · 900 g

a 33 kcal 2.3 g sugar 3.1 g protein 0.2 g fat

Also: No additives
6

Choux de Bruxelles

Priméale

a NOVA 1 34 kcal 1.7 g sugar 2.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Rosenkohl

K-Classic · 1000g

a 34 kcal 2.7 g sugar 3.2 g protein 0.3 g fat
8

Rosenkohl

Coop · 400g

a 35 kcal 1.9 g sugar 3.8 g protein 0 g fat
9

Choux de Bruxelles

Les nouveaux producteurs du Nord

a 35 kcal 3 g sugar 0.5 g protein 1.4 g fat
10

Choux de Bruxelle

a 35 kcal 2.3 g sugar 2.4 g protein 0.6 g fat

How we built this list

We ranked all published brussels sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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