Top 10 · Updated October 2026

Highest-Protein Brussels Sprouts

Brussels sprouts: typically 3.5 g of protein per 100 g (median of 190 products). The brussels sprouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 124 brussels sprouts with complete data.

1

Veganrobs puff brussel sprout

Vegan Rob's

d NOVA 3 500 kcal 3.6 g sugar 10.7 g protein 28.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Brussels Sprouts

Winco Foods

a 129 kcal 5.7 g sugar 8.6 g protein 0 g fat
3

Choux de bruxelle

Walkers

c 505 kcal 2.6 g sugar 6.1 g protein 27 g fat
4

Rosenkohl

REWE Bio · 300 g

a 46 kcal 2.8 g sugar 4.9 g protein 0.4 g fat
5

Rosenkohl-röschen, "Extra Fein"

Bofrost · 1000 g

a 46 kcal 3.1 g sugar 4.9 g protein 0.3 g fat
6

Rosenkohl

a 48 kcal 2.8 g sugar 4.9 g protein 0.4 g fat
7

Rosenkohl

Bofrost · 1200g

46 kcal 3.1 g sugar 4.9 g protein 0.3 g fat
8

Fire Roasted Brussels Sprouts & Uncured Bacon

Pura Vida

b 106 kcal 1.2 g sugar 4.7 g protein 7.1 g fat
9

Rosenkohl

Aldi · 350g

a NOVA 1 44 kcal 3.3 g sugar 4.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Cavolini di bruxelles

Royal Verde · 370 g

a NOVA 1 56 kcal 2.5 g sugar 4.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published brussels sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More brussels sprouts rankings

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