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Iceberg lettuce
Iceberg lettuce by Ocean Mist Farms provides 17 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 36% more sugar than the average product in this category. It is listed in the Iceberg lettuce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 17 kcal | 16 +6% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.3 −48% |
| Carbohydrates | 3 g | 3 g | 1% | 2 +52% |
| Total sugars | 2 g | 2 g | 1.5 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 1.3 −5% |
| Protein | 1 g | 1 g | 2% | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 0000651011004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg lettuce?
Iceberg lettuce contains 17 kcal per 100 g and about 17 kcal per serving (1 portion (100 g)).
How much sugar is in Iceberg lettuce?
Iceberg lettuce has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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