Top 10 · Updated October 2026

Lowest-Calorie Iceberg Lettuce

The 10 lightest iceberg lettuce products on this list range from 8 to 14 kcal per 100 g. The iceberg lettuce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 iceberg lettuce with complete data.

1

Laitue Iceberg

U · 90 g

a NOVA 1 8 kcal 0.6 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Ijsbergsla

Picnic · 100 g

NOVA 1 11 kcal 0 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Eisbergsalat

Fresh Cut

a 12 kcal 1.6 g sugar 0.5 g protein 0.5 g fat
4

Iceberg Lettuce

· 250 g

12 kcal 1.4 g sugar 0.8 g protein 0.5 g fat
5

Salade Laitue

agromontes fresh group · 450 g

a 13 kcal 0.5 g sugar 1 g protein 1.7 g fat
6

Eisbergsalat

REWE

NOVA 1 13 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Eisbergsalat

Coop Prix Garantie · 420g

13 kcal 1.6 g sugar 1 g protein 0 g fat
8

Eisbergsalat mittel 16mm

13 kcal 1.6 g sugar 1 g protein 0.5 g fat
9

Gesneden Ijsbergsla

Jumbo · 400 GRAM

NOVA 4 14 kcal 1 g protein 0.2 g fat
10

Iceberg lettuce (Lidl)

Lidl

a 14 kcal 1.6 g sugar 1 g protein 0.5 g fat

How we built this list

We ranked all published iceberg lettuce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More iceberg lettuce rankings

Healthiest Iceberg Lettuce by Nutri-Score Highest-Protein Iceberg Lettuce Least Processed Iceberg Lettuce Best Low-Sugar Iceberg Lettuce All iceberg lettuce