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Iceberg Lettuce
Iceberg Lettuce provides 12 kcal per 100 g, with 1.4 g of sugars and 0.8 g of protein. It is listed in the Iceberg lettuce category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 12 kcal | 16 −25% |
| Total fat | 0.5 g | 0.3 +85% |
| Saturated fat | 0.1 g | 0.1 +66% |
| Carbohydrates | 1.4 g | 2 −29% |
| Total sugars | 1.4 g | 1.5 −5% |
| Protein | 0.8 g | 1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 5000128781558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 12 kcal per 100 g.
How much sugar is in Iceberg Lettuce?
Iceberg Lettuce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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