Top 10 · Updated October 2026

Highest-Protein Iceberg Lettuce

Iceberg lettuce: typically 1 g of protein per 100 g (median of 75 products). The iceberg lettuce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 iceberg lettuce with complete data.

  1. 1 Carta delle Insalate Iceberg e Carote

    Carta delle Insalate Iceberg e Carote

    Bonduelle
    a NOVA 1 28 kcal 3.8 g sugar 1.6 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Ijsbergsla en veldsla

    Ijsbergsla en veldsla

    Jumbo · 200 GRAM
    NOVA 1 15 kcal 1 g sugar 1.5 g protein 0.2 g fat

    Also: No additives

  3. 3 Iceberg Lettuce

    Iceberg Lettuce

    Tesco
    a 14 kcal 1.4 g sugar 1.2 g protein 0.1 g fat
  4. 4 Iceberg Lettuce

    Iceberg Lettuce

    Marks & Spencer
    14 kcal 1.4 g sugar 1.2 g protein 0.1 g fat
  5. 5 Ijsbergsla

    Ijsbergsla

    Picnic · 100 g
    NOVA 1 11 kcal 0 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Shredded Iceberg Lettuce

    Shredded Iceberg Lettuce

    Kroger · 8 oz
    NOVA 1 18 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Salade iceberg

    Salade iceberg

    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  8. 8 Iceberg Lettuce

    Iceberg Lettuce

    Foxy
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  9. 9 Lettuce

    Lettuce

    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  10. 10 Iceberg

    Iceberg

    Mi Mordi
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat

How we built this list

We ranked all published iceberg lettuce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More iceberg lettuce rankings

Healthiest Iceberg Lettuce by Nutri-ScoreLeast Processed Iceberg LettuceLowest-Calorie Iceberg LettuceBest Low-Sugar Iceberg Lettuce All iceberg lettuce