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Iceberg Lettuce
Iceberg Lettuce by Tesco provides 14 kcal per 100 g, with 1.4 g of sugars and 1.2 g of protein. Its Nutri-Score is A. It is listed in the Iceberg lettuce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 16 −12% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.3 −63% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 2 −29% |
| Total sugars | 1.4 g | 1.4 g | 1.5 −5% | |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.3 +19% |
| Protein | 1.2 g | 1.2 g | 2% | 1 +22% |
| Salt | 0.5 g | 0.5 g | 0 +1227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 10010488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 14 kcal per 100 g and about 14 kcal per serving (1 portion (100 g)).
How much sugar is in Iceberg Lettuce?
Iceberg Lettuce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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