Comparison
Romaine Hearts vs Higos secos
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Romaine Hearts | Higos secos |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 17 kcal | 248 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 54.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 12.9 g |
| Protein | 1.4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Arroz |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romaine Hearts has 93% fewer calories (17 kcal vs 248 kcal).
- Romaine Hearts has no fat, while Higos secos has 1.3 g.
- Romaine Hearts has 97% less sugar (1.4 g vs 54.9 g).
- Higos secos has 78% more fiber (12.9 g vs 2.8 g).
- Higos secos has 61% more protein (3.6 g vs 1.4 g).
- Romaine Hearts has the better Nutri-Score.
- Only Higos secos lists: Arroz.
Ingredients
Romaine Hearts
ROMAINE HEARTS.
Higos secos
Higo seco, harina de _arroz_
FAQ
Which is healthier: Romaine Hearts or Higos secos?
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romaine Hearts has fewer calories: 17 kcal versus 248 kcal per 100 g.
Which has less sugar?
Romaine Hearts has less sugar: 1.4 g versus 54.9 g per 100 g.