Comparison

British Ruby Romaine Hearts vs Higos secos

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	British Ruby Romaine Hearts	Higos secos
Nutri-Score	a	c
NOVA group	1	1
Calories	11 kcal	248 kcal
Fat	0.1 g	1.3 g
Saturated fat	0.1 g	0 g
Sugars	1.4 g	54.9 g
Salt	0 g	0 g
Fiber	2.1 g	12.9 g
Protein	1.2 g	3.6 g
Additives	0	0
Allergens	None listed	Arroz

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

British Ruby Romaine Hearts has 96% fewer calories (11 kcal vs 248 kcal).
British Ruby Romaine Hearts has 92% less fat (0.1 g vs 1.3 g).
British Ruby Romaine Hearts has 97% less sugar (1.4 g vs 54.9 g).
Higos secos has 84% more fiber (12.9 g vs 2.1 g).
Higos secos has 67% more protein (3.6 g vs 1.2 g).
British Ruby Romaine Hearts has the better Nutri-Score.
Only Higos secos lists: Arroz.

Ingredients

British Ruby Romaine Hearts

Romaine lettuce

Higos secos

Higo seco, harina de _arroz_

FAQ

Which is healthier: British Ruby Romaine Hearts or Higos secos?

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Ruby Romaine Hearts has fewer calories: 11 kcal versus 248 kcal per 100 g.

Which has less sugar?

British Ruby Romaine Hearts has less sugar: 1.4 g versus 54.9 g per 100 g.

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