Comparison

British Ruby Romaine Hearts vs Roma Salatherzen

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
British Ruby Romaine Hearts

British Ruby Romaine Hearts

Oaklands
a NOVA 1
Roma Salatherzen

Roma Salatherzen

Bio lidl · 300g
a

Nutrition per 100 g

NutrientBritish Ruby Romaine HeartsRoma Salatherzen
Nutri-Score a a
NOVA group 1 —
Calories 11 kcal 14 kcal
Fat 0.1 g 0.2 g
Saturated fat 0.1 g 0 g
Sugars 1.4 g 0 g
Salt 0 g 0 g
Fiber 2.1 g 0.9 g
Protein 1.2 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Roma Salatherzen has no sugar, while British Ruby Romaine Hearts has 1.4 g.
  • British Ruby Romaine Hearts has 57% more fiber (2.1 g vs 0.9 g).
  • British Ruby Romaine Hearts has 100% more protein (1.2 g vs 0 g).

Ingredients

British Ruby Romaine Hearts

Romaine lettuce

Roma Salatherzen

Mini Romana

FAQ

Which is healthier: British Ruby Romaine Hearts or Roma Salatherzen?

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Ruby Romaine Hearts has fewer calories: 11 kcal versus 14 kcal per 100 g.

Which has less sugar?

Roma Salatherzen has less sugar: 0 g versus 1.4 g per 100 g.

More comparisons

Romaine Hearts vs British Ruby Romaine Hea... Romaine Hearts vs Roma Salatherzen Romaine Hearts vs British Ruby Romaine Hea... Romaine Hearts vs Roma Salatherzen British Ruby Romaine Hea... vs Higos secos Roma Salatherzen vs Higos secos 3 Hearts Of Romaine vs British Ruby Romaine Hea... British Ruby Romaine Hea... vs Šalát rímsky trhaný pran...