View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roma Salatherzen
Roma Salatherzen by Bio lidl provides 14 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Romaine lettuce category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 40 −65% |
| Total fat | 0.2 g | 0.3 −25% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 2.6 g | 8.8 −71% |
| Total sugars | 0 g | 5.9 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.9 g | 3.4 −73% |
| Protein | 0 g | 1.3 −100% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Romaine lettuce products on Foodmetria.
Compared with other romaine lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mini Romana
Product details
- Quantity
- 300g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-006
- Sold in
- Germany
- Barcode
- 4056489148456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roma Salatherzen?
Roma Salatherzen contains 14 kcal per 100 g.
How much sugar is in Roma Salatherzen?
Roma Salatherzen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roma Salatherzen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More romaine lettuce
View all →
a 
a 
c NOVA 1 
a NOVA 1 
a