Comparison

Romaine Hearts vs Roma Salatherzen

Neither product is clearly better overall — it depends on what matters most to you.

Romaine Hearts

Romaine Hearts

Signature Farms · 85 g
a
Roma Salatherzen

Roma Salatherzen

Bio lidl · 300g
a

Nutrition per 100 g

NutrientRomaine HeartsRoma Salatherzen
Nutri-Score a a
NOVA group — —
Calories 22 kcal 14 kcal
Fat 0 g 0.2 g
Saturated fat 0 g 0 g
Sugars 1.4 g 0 g
Salt 0 g 0 g
Fiber 2.8 g 0.9 g
Protein 1.4 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Roma Salatherzen has 37% fewer calories (14 kcal vs 22 kcal).
  • Roma Salatherzen has no sugar, while Romaine Hearts has 1.4 g.
  • Romaine Hearts has 68% more fiber (2.8 g vs 0.9 g).
  • Romaine Hearts has 100% more protein (1.4 g vs 0 g).

Ingredients

Romaine Hearts

ROMAINE HEARTS.

Roma Salatherzen

Mini Romana

FAQ

Which is healthier: Romaine Hearts or Roma Salatherzen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roma Salatherzen has fewer calories: 14 kcal versus 22 kcal per 100 g.

Which has less sugar?

Roma Salatherzen has less sugar: 0 g versus 1.4 g per 100 g.

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