Comparison
Romaine Hearts vs 3 Hearts Of Romaine
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Romaine Hearts | 3 Hearts Of Romaine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 22 kcal | 24 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 1.2 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romaine Hearts has no fat, while 3 Hearts Of Romaine has 0.6 g.
- Romaine Hearts has 41% less sugar (1.4 g vs 2.4 g).
- Romaine Hearts has 58% more fiber (2.8 g vs 1.2 g).
Ingredients
Romaine Hearts
ROMAINE HEARTS.
3 Hearts Of Romaine
Coeur de romaine
FAQ
Which is healthier: Romaine Hearts or 3 Hearts Of Romaine?
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romaine Hearts has fewer calories: 22 kcal versus 24 kcal per 100 g.
Which has less sugar?
Romaine Hearts has less sugar: 1.4 g versus 2.4 g per 100 g.
More comparisons
Romaine Hearts vs Romaine Hearts
Romaine Hearts vs Higos secos
Romaine Hearts vs British Ruby Romaine Hea...
Romaine Hearts vs Roma Salatherzen
Romaine Hearts vs Šalát rímsky trhaný pran...
3 Hearts Of Romaine vs Higos secos
3 Hearts Of Romaine vs British Ruby Romaine Hea...
3 Hearts Of Romaine vs Roma Salatherzen