Comparison

3 Hearts Of Romaine vs British Ruby Romaine Hearts

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	3 Hearts Of Romaine	British Ruby Romaine Hearts
Nutri-Score	a	a
NOVA group	—	1
Calories	24 kcal	11 kcal
Fat	0.6 g	0.1 g
Saturated fat	0 g	0.1 g
Sugars	2.4 g	1.4 g
Salt	0 g	0 g
Fiber	1.2 g	2.1 g
Protein	1.2 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

British Ruby Romaine Hearts has 53% fewer calories (11 kcal vs 24 kcal).
British Ruby Romaine Hearts has 83% less fat (0.1 g vs 0.6 g).
British Ruby Romaine Hearts has 40% less sugar (1.4 g vs 2.4 g).
British Ruby Romaine Hearts has 44% more fiber (2.1 g vs 1.2 g).

Ingredients

3 Hearts Of Romaine

Coeur de romaine

British Ruby Romaine Hearts

Romaine lettuce

FAQ

Which is healthier: 3 Hearts Of Romaine or British Ruby Romaine Hearts?

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Ruby Romaine Hearts has fewer calories: 11 kcal versus 24 kcal per 100 g.

Which has less sugar?

British Ruby Romaine Hearts has less sugar: 1.4 g versus 2.4 g per 100 g.

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