Comparison

Romaine Hearts vs British Ruby Romaine Hearts

Neither product is clearly better overall — it depends on what matters most to you.

Romaine Hearts

Romaine Hearts

Signature Farms · 85 g
a
British Ruby Romaine Hearts

British Ruby Romaine Hearts

Oaklands
a NOVA 1

Nutrition per 100 g

NutrientRomaine HeartsBritish Ruby Romaine Hearts
Nutri-Score a a
NOVA group — 1
Calories 22 kcal 11 kcal
Fat 0 g 0.1 g
Saturated fat 0 g 0.1 g
Sugars 1.4 g 1.4 g
Salt 0 g 0 g
Fiber 2.8 g 2.1 g
Protein 1.4 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • British Ruby Romaine Hearts has 50% fewer calories (11 kcal vs 22 kcal).
  • Romaine Hearts has 26% more fiber (2.8 g vs 2.1 g).

Ingredients

Romaine Hearts

ROMAINE HEARTS.

British Ruby Romaine Hearts

Romaine lettuce

FAQ

Which is healthier: Romaine Hearts or British Ruby Romaine Hearts?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Ruby Romaine Hearts has fewer calories: 11 kcal versus 22 kcal per 100 g.

Which has less sugar?

Romaine Hearts has less sugar: 1.4 g versus 1.4 g per 100 g.

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