Comparison
Roma Salatherzen vs Higos secos
Overall, Roma Salatherzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roma Salatherzen | Higos secos |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 14 kcal | 248 kcal |
| Fat | 0.2 g | 1.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 54.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 12.9 g |
| Protein | 0 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Arroz |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roma Salatherzen has 94% fewer calories (14 kcal vs 248 kcal).
- Roma Salatherzen has 84% less fat (0.2 g vs 1.3 g).
- Roma Salatherzen has no sugar, while Higos secos has 54.9 g.
- Higos secos has 93% more fiber (12.9 g vs 0.9 g).
- Higos secos has 100% more protein (3.6 g vs 0 g).
- Roma Salatherzen has the better Nutri-Score.
- Only Higos secos lists: Arroz.
Ingredients
Roma Salatherzen
Mini Romana
Higos secos
Higo seco, harina de _arroz_
FAQ
Which is healthier: Roma Salatherzen or Higos secos?
Overall, Roma Salatherzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roma Salatherzen has fewer calories: 14 kcal versus 248 kcal per 100 g.
Which has less sugar?
Roma Salatherzen has less sugar: 0 g versus 54.9 g per 100 g.