Top 10 · Updated October 2026

Lowest-Calorie Romaine Lettuce

The 10 lightest romaine lettuce products on this list range from 11 to 248.4 kcal per 100 g. The romaine lettuce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 romaine lettuce with complete data.

1

British Ruby Romaine Hearts

Oaklands

a NOVA 1 11 kcal 1.4 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Roma Salatherzen

Bio lidl · 300g

a 14 kcal 0 g sugar 0 g protein 0.2 g fat

Also: No additives
3

Šalát rímsky trhaný praný čerstvý

no brand · 1000 g

a 15 kcal 0 g sugar 1 g protein 0.2 g fat
4

Romaine Hearts

Ocean Mist Farms · 85 g

a 17 kcal 1.4 g sugar 1.4 g protein 0 g fat

Also: No additives
5

Organic Romaine Lettuce

Trader Joe's

a 18 kcal 1.2 g sugar 1.2 g protein 0 g fat
6

Romaine lettuce

Garden Life · 7 oz, 198 g

NOVA 1 18 kcal 1.2 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Organic Romaine

Earth Greens · 7 oz

a 18 kcal 1.4 g sugar 1.4 g protein 0 g fat
8

Romaine Hearts

Signature Farms · 85 g

a 22 kcal 1.4 g sugar 1.4 g protein 0 g fat

Also: No additives
9

3 Hearts Of Romaine

La légumière YC · 3 pieces

a 24 kcal 2.4 g sugar 1.2 g protein 0.6 g fat

Also: No additives
10

Higos secos

Vega de Gredos · 500 g

c NOVA 1 248 kcal 54.9 g sugar 3.6 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published romaine lettuce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More romaine lettuce rankings

Healthiest Romaine Lettuce by Nutri-Score Highest-Protein Romaine Lettuce Best Low-Sugar Romaine Lettuce All romaine lettuce