Organic Romaine

by Earth Greens 7 oz in Romaine lettuce Barcode 0818431001479
Very good nutritional quality
Green-Score
a
Environmental impact estimate

Organic Romaine by Earth Greens provides 18 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Romaine lettuce category and comes in a 7 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 leaves | about (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 18 kcal 15 kcal 40 −56%
Total fat 0 g 0 g 0% 0.3 −100%
Saturated fat 0 g 0 g 0% 0 −100%
Carbohydrates 4.2 g 3.5 g 1% 8.8 −53%
Total sugars 1.4 g 1.2 g 5.9 −77%
Added sugars 0 g 0 g 0% 0
Dietary fiber 2.8 g 2.4 g 9% 3.4 −17%
Protein 1.4 g 1.2 g 2% 1.3 +9%
Salt 0 g 0 g 0 +150%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Romaine lettuce products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other romaine lettuce

Calories higher 40%
Sugars lower 45%
Salt higher 30%
Saturated fat lower 1%
Protein top 36%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
7 oz
Serving size
4 leaves | about (85 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0818431001479

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Romaine?

Organic Romaine contains 18 kcal per 100 g and about 15 kcal per serving (4 leaves | about (85 g)).

How much sugar is in Organic Romaine?

Organic Romaine has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Romaine healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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