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Romaine lettuce
Romaine lettuce by Garden Life provides 18 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Romaine lettuce category and comes in a 7 oz, 198 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Leaves, 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 15 kcal | 40 −56% | |
| Total fat | 0.3 g | 0.2 g | 0% | 0.3 +9% |
| Carbohydrates | 3.5 g | 3 g | 1% | 8.8 −60% |
| Total sugars | 1.2 g | 1 g | 5.9 −80% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.4 −30% |
| Protein | 1.2 g | 1 g | 2% | 1.3 −7% |
| Salt | 0 g | 0 g | 0 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Romaine lettuce products on Foodmetria.
Compared with other romaine lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine Lettuce
Product details
- Quantity
- 7 oz, 198 g
- Serving size
- 4 Leaves, 85 g
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0818431000052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine lettuce?
Romaine lettuce contains 18 kcal per 100 g and about 15 kcal per serving (4 Leaves, 85 g).
How much sugar is in Romaine lettuce?
Romaine lettuce has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine lettuce healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Romaine lettuce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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