Comparison

Romaine Hearts vs Organic Romaine Lettuce

Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Romaine Hearts

Romaine Hearts

Ocean Mist Farms · 85 g
a
Organic Romaine Lettuce

Organic Romaine Lettuce

Trader Joe's
a

Nutrition per 100 g

NutrientRomaine HeartsOrganic Romaine Lettuce
Nutri-Score a a
NOVA group — —
Calories 17 kcal 18 kcal
Fat 0 g 0 g
Saturated fat 0 g —
Sugars 1.4 g 1.2 g
Salt 0 g 0 g
Fiber 2.8 g 2.4 g
Protein 1.4 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Romaine Hearts has 17% more fiber (2.8 g vs 2.4 g).

Ingredients

Romaine Hearts

ROMAINE HEARTS.

Organic Romaine Lettuce

Not available.

FAQ

Which is healthier: Romaine Hearts or Organic Romaine Lettuce?

Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Romaine Hearts has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Organic Romaine Lettuce has less sugar: 1.2 g versus 1.4 g per 100 g.

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