Comparison
Organic Romaine Lettuce vs Higos secos
Overall, Organic Romaine Lettuce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Romaine Lettuce | Higos secos |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 18 kcal | 248 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | — | 0 g |
| Sugars | 1.2 g | 54.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 12.9 g |
| Protein | 1.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Arroz |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Romaine Lettuce has 93% fewer calories (18 kcal vs 248 kcal).
- Organic Romaine Lettuce has no fat, while Higos secos has 1.3 g.
- Organic Romaine Lettuce has 98% less sugar (1.2 g vs 54.9 g).
- Higos secos has 82% more fiber (12.9 g vs 2.4 g).
- Higos secos has 67% more protein (3.6 g vs 1.2 g).
- Organic Romaine Lettuce has the better Nutri-Score.
- Only Higos secos lists: Arroz.
Ingredients
Organic Romaine Lettuce
Not available.
Higos secos
Higo seco, harina de _arroz_
FAQ
Which is healthier: Organic Romaine Lettuce or Higos secos?
Overall, Organic Romaine Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Romaine Lettuce has fewer calories: 18 kcal versus 248 kcal per 100 g.
Which has less sugar?
Organic Romaine Lettuce has less sugar: 1.2 g versus 54.9 g per 100 g.
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