Comparison

Organic Romaine Lettuce vs British Ruby Romaine Hearts

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Organic Romaine Lettuce

Organic Romaine Lettuce

Trader Joe's
a
Better choice
British Ruby Romaine Hearts

British Ruby Romaine Hearts

Oaklands
a NOVA 1

Nutrition per 100 g

NutrientOrganic Romaine LettuceBritish Ruby Romaine Hearts
Nutri-Score a a
NOVA group — 1
Calories 18 kcal 11 kcal
Fat 0 g 0.1 g
Saturated fat — 0.1 g
Sugars 1.2 g 1.4 g
Salt 0 g 0 g
Fiber 2.4 g 2.1 g
Protein 1.2 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • British Ruby Romaine Hearts has 38% fewer calories (11 kcal vs 18 kcal).

Ingredients

Organic Romaine Lettuce

Not available.

British Ruby Romaine Hearts

Romaine lettuce

FAQ

Which is healthier: Organic Romaine Lettuce or British Ruby Romaine Hearts?

Overall, British Ruby Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Ruby Romaine Hearts has fewer calories: 11 kcal versus 18 kcal per 100 g.

Which has less sugar?

Organic Romaine Lettuce has less sugar: 1.2 g versus 1.4 g per 100 g.

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