Nutrition report ready

Rohschinken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Rohschinken

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Rohschinken

in Hams Barcode 2729170002918
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Rohschinken provides 215 kcal per 100 g, with 1.2 g of sugars and 24 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
5 g · Moderate
Sugars
1.2 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 215 kcal 169 +27%
Total fat 12.6 g 8.1 +55%
Saturated fat 5 g 3 +65%
Carbohydrates 1.3 g 1.5 −14%
Total sugars 1.2 g 0.8 +42%
Protein 24 g 22.4 +7%
Salt 6 g 3.1 +95%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 26%
Sugars higher 17%
Salt higher 5%
Saturated fat higher 20%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
2729170002918

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rohschinken?

Rohschinken contains 215 kcal per 100 g.

How much sugar is in Rohschinken?

Rohschinken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rohschinken healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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