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Roggenvollkornmehl
Roggenvollkornmehl by Alnatura provides 330 kcal per 100 g, with 0.9 g of sugars and 8.2 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye flours category and comes in a 1000 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 328 |
| Total fat | 2.1 g | 1.6 +30% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 62 g | 64.1 |
| Total sugars | 0.9 g | 2.5 −65% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 15 g | 12.8 +17% |
| Protein | 8.2 g | 9.2 −11% |
| Salt | 0 g | 0.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENVOLLKORNMEHL* *aus Demeter Bio-Landbau Kann Spuren von Soja und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-001DemeterBio label German
- Sold in
- Germany, world
- Barcode
- 4104420236417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenvollkornmehl?
Roggenvollkornmehl contains 330 kcal per 100 g.
How much sugar is in Roggenvollkornmehl?
Roggenvollkornmehl has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggenvollkornmehl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roggenvollkornmehl contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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