View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roggenvollkornbrot
Roggenvollkornbrot by Ja! provides 189 kcal per 100 g, with 3.5 g of sugars and 6.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Scheibe (~63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 119 kcal | 235 −20% | |
| Total fat | 1.4 g | 0.9 g | 1% | 2.6 −45% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 37.9 g | 23.9 g | 9% | 42.1 −10% |
| Total sugars | 3.5 g | 2.2 g | 3.4 | |
| Added sugars | 2.8 g | 1.8 g | 4% | 0.8 +229% |
| Protein | 6.1 g | 3.8 g | 8% | 7.4 −18% |
| Salt | 1.5 g | 0.9 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggenvollkornschrot_, Wasser, Natursauerteig (_Roggenvollkornschrot_, Wasser), _Haferflocken_, Zuckerrübensirup, _Gerstenmalzextrakt_, Speisesalz, Hefe, _Sesam_.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 1 Scheibe (~63 g)
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4388844086500
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roggenvollkornbrot?
Roggenvollkornbrot contains 189 kcal per 100 g and about 119 kcal per serving (1 Scheibe (~63 g)).
How much sugar is in Roggenvollkornbrot?
Roggenvollkornbrot has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggenvollkornbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggenvollkornbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggenvollkornbrot contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4