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Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower Seeds by Kind provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 9.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 1 g | 0.3 g | 1.9 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, sunflower oil, salt. May contain peanuts, tree nuts, milk, eggs, soy, and sesame seeds
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 9.0 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0602652417139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & Salted Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted & Salted Sunflower Seeds contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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