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Roasted garlic instant mashed potatoes, roasted garlic

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Roasted garlic instant mashed potatoes, roasted garlic

in Mixed vegetables Barcode 0074175303334
Bad nutritional quality
Ultra-processed food

Roasted garlic instant mashed potatoes, roasted garlic provides 348 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
4.4 g · Low
Salt
4.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup mix, makes about 1/2 cup prepared (23 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 348 kcal 80 kcal 288 +21%
Total fat 0 g 0 g 0% 2.7 −100%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 78.3 g 18 g 7% 49.2 +59%
Total sugars 4.4 g 1 g 4.6 −6%
Dietary fiber 4.3 g 1 g 4% 17.5 −75%
Protein 8.7 g 2 g 4% 16.9 −49%
Salt 4.1 g 0.9 g 0.9 +340%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other mixed vegetables

Calories higher 33%
Sugars higher 29%
Salt higher 12%
Saturated fat lower 1%
Protein top 63%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid,]), maltodextrin, salt, dehydrated roasted garlic, contains 2% or less of each of the following: corn syrup solids, monosodium glutamate, palm oil, natural flavor, sugar, dehydrated onion, monoglycerides, spice, sodium caseinate, dipotassium phosphate, guar gum, tbhq (preservative).

Contains palm oilNot vegan
Allergens
Milk

Additives 10

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup mix, makes about 1/2 cup prepared (23 g)
Sold in
United States
Barcode
0074175303334

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roasted garlic instant mashed potatoes, roasted garlic?

Roasted garlic instant mashed potatoes, roasted garlic contains 348 kcal per 100 g and about 80 kcal per serving (1/3 cup mix, makes about 1/2 cup prepared (23 g)).

How much sugar is in Roasted garlic instant mashed potatoes, roasted garlic?

Roasted garlic instant mashed potatoes, roasted garlic has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roasted garlic instant mashed potatoes, roasted garlic healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roasted garlic instant mashed potatoes, roasted garlic vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roasted garlic instant mashed potatoes, roasted garlic contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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