Nutrition report ready
Roasted garlic instant mashed potatoes, roasted garlic
Nutri-Score E NOVA 4
View detailsRoasted garlic instant mashed potatoes, roasted garlic
Roasted garlic instant mashed potatoes, roasted garlic provides 348 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup mix, makes about 1/2 cup prepared (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 80 kcal | 288 +21% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 78.3 g | 18 g | 7% | 49.2 +59% |
| Total sugars | 4.4 g | 1 g | 4.6 −6% | |
| Dietary fiber | 4.3 g | 1 g | 4% | 17.5 −75% |
| Protein | 8.7 g | 2 g | 4% | 16.9 −49% |
| Salt | 4.1 g | 0.9 g | 0.9 +340% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid,]), maltodextrin, salt, dehydrated roasted garlic, contains 2% or less of each of the following: corn syrup solids, monosodium glutamate, palm oil, natural flavor, sugar, dehydrated onion, monoglycerides, spice, sodium caseinate, dipotassium phosphate, guar gum, tbhq (preservative).
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup mix, makes about 1/2 cup prepared (23 g)
- Sold in
- United States
- Barcode
- 0074175303334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted garlic instant mashed potatoes, roasted garlic?
Roasted garlic instant mashed potatoes, roasted garlic contains 348 kcal per 100 g and about 80 kcal per serving (1/3 cup mix, makes about 1/2 cup prepared (23 g)).
How much sugar is in Roasted garlic instant mashed potatoes, roasted garlic?
Roasted garlic instant mashed potatoes, roasted garlic has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted garlic instant mashed potatoes, roasted garlic healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted garlic instant mashed potatoes, roasted garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted garlic instant mashed potatoes, roasted garlic contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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