Nutrition report ready

Riz selection naturelle

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Uncle Ben's product.

Nutri-Score D

View details
Riz selection naturelle by Uncle Ben's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Riz selection naturelle

by Uncle Ben's in Rices Barcode 0058496436285
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Riz selection naturelle by Uncle Ben's provides 314 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. That is 300% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rices category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0 g · Low
Sugars
2.9 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 314 kcal 329
Total fat 1.4 g 1.4
Saturated fat 0 g 0.3 −100%
Carbohydrates 68.6 g 68.5
Total sugars 2.9 g 0.7 +300%
Protein 8.6 g 7.2 +19%
Salt 3.6 g 0.2 +1468%

Category average across 2942 Rices products on Foodmetria.

Compared with other rices

Calories lower 18%
Sugars higher 5%
Salt higher 1%
Saturated fat lower 1%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No artificial flavors
Sold in
Canada
Barcode
0058496436285

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Riz selection naturelle?

Riz selection naturelle contains 314 kcal per 100 g.

How much sugar is in Riz selection naturelle?

Riz selection naturelle has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz selection naturelle healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Riz selection naturelle? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rices by Nutri-Score Highest-Protein Rices Least Processed Rices Lowest-Calorie Rices Best Low-Sugar Rices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice & Quinoa Brown, Red & Wild Rice With Quinoa a NOVA 1
Rice & Quinoa Brown, Red & Wild Rice With Quinoa
Minute · 12 oz
378 kcal
2.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Nutri-Score A vs Dno sugarno salt
Reis Milchreis b
Reis Milchreis
Bon-Ri · 500g
350 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Nutri-Score B vs Dno sugarno salt
أرز بسمتي سيلا b
أرز بسمتي سيلا
Unknown brand · 500 g
371 kcal
0.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Nutri-Score B vs Dno sugarno salt
Organic white rice b NOVA 1
Organic white rice
Mahatma · 2Lb
356 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Nutri-Score B vs Dno sugarno salt

More rices

View all →
Riz tomate à l’italienne c NOVA 4
Riz tomate à l’italienne
Ben's Original · 220g
182 kcal
5 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 4 g protein
Palm oil free 1 allergen
Riz aux Champignons de Paris b NOVA 4
Riz aux Champignons de Paris
Ben's Original · 220 g
157 kcal
2.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Palm oil free
Spanish Style Grains c NOVA 4
Spanish Style Grains
Merchant Gourmet · 250g
167 kcal
1.9 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
Spanish Style Grains b NOVA 3
Spanish Style Grains
WORLDWIDE FOODS · 250g
186 kcal
5.9 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Arroz SOS b NOVA 1
Arroz SOS
SOS · 1 kg ℮
351 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan
Riz Parfumé b NOVA 1
Riz Parfumé
Taureau Ailé
353 kcal
0.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan

More from Uncle Ben's

View all →
Riz cuisiné Tomate et huile d'olive c NOVA 4
Riz cuisiné Tomate et huile d'olive
Uncle Ben's · 250g
182 kcal
4.9 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 4 g protein
Palm oil free 1 allergen
Lunch bowl NOVA 4
Lunch bowl
Uncle Ben's
146 kcal
2.3 Fat g
— Sugar
— Salt
per 100 g · 4.1 g protein
Palm oil free 1 allergen
Riz à la Méditerranéenne c NOVA 4
Riz à la Méditerranéenne
Uncle Ben's · 250 g
174 kcal
3.4 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegetarian 1 allergen
Uncle Ben's Express Curryreis Indien, 250 g c
Uncle Ben's Express Curryreis Indien, 250 g
Uncle Ben's · 250g
169 kcal
3.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Precooked rices
Riz Basmati b NOVA 3
Riz Basmati
Uncle Ben's · 250 g
161 kcal
1.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
Precooked rices
Riz Paëlla c NOVA 4
Riz Paëlla
Uncle Ben's · 250 g
166 kcal
4.2 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen