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Riz et lentilles au curry
Riz et lentilles au curry by Ben's Original provides 169 kcal per 100 g, with 0.5 g of sugars and 4.4 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereales preparees category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 254 −34% |
| Total fat | 3.6 g | 4.3 −16% |
| Saturated fat | 0.6 g | 0.8 −21% |
| Carbohydrates | 29 g | 42.7 −32% |
| Total sugars | 0.5 g | 3.4 −85% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 2.2 g | 5.3 −58% |
| Protein | 4.4 g | 8.5 −48% |
| Salt | 0.4 g | 0.7 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz complet précuit à la vapeur (89%), lentilles vertes (4.9%), huile de tournesol, oignons en poudre, arôme naturel, épice, extrait de levure, sel, acidifiant (acide citrique). 5 610034
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- No artificial flavorsNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 5010034012370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz et lentilles au curry?
Riz et lentilles au curry contains 169 kcal per 100 g.
How much sugar is in Riz et lentilles au curry?
Riz et lentilles au curry has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz et lentilles au curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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