Top 10 · Updated October 2026

Lowest-Calorie Cereales Preparees

The 10 lightest cereales preparees products on this list range from 62 to 140 kcal per 100 g. The cereales preparees with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 65 cereales preparees with complete data.

  1. 1 Mélange de céréales

    Mélange de céréales

    Les Bories
    b NOVA 3 62 kcal 1.3 g sugar 2.2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  2. 2 Poelée légumes et céréales 600g

    Poelée légumes et céréales 600g

    U · 600 g
    b NOVA 4 77 kcal 2.5 g sugar 2.3 g protein 1.7 g fat

    Also: Palm oil free · No additives

  3. 3 Polenta

    Polenta

    Les Demoiselles de Provence · 500 g e
    c NOVA 3 97 kcal 0 g sugar 2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riz cuisiné façon thaï

    Riz cuisiné façon thaï

    ASIA GREEN GARDEN
    c NOVA 4 99 kcal 1.4 g sugar 3.3 g protein 3.6 g fat

    Also: Palm oil free

  5. 5 Couscous aux dés de tofu

    Couscous aux dés de tofu

    Sojasun · 280 g
    b NOVA 4 103 kcal 2.5 g sugar 6 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Kids Thai Quinoa Peas, Carrots & Coconut Milk

    Kids Thai Quinoa Peas, Carrots & Coconut Milk

    Quinola mothergrain · 150 g
    a NOVA 4 110 kcal 2.5 g sugar 3.6 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz façon basquaise

    Riz façon basquaise

    Céréal Bio · 260 g
    b 112 kcal 2.6 g sugar 6 g protein 3.2 g fat

    Also: No additives

  8. 8 Quinoa Lentilles

    Quinoa Lentilles

    Bjorg · 250 g
    b NOVA 3 128 kcal 0.8 g sugar 6.8 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riz, Lentilles à l'Indienne

    Riz, Lentilles à l'Indienne

    Bjorg · 220 g
    b NOVA 4 136 kcal 1 g sugar 5.7 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz créole veggie

    Riz créole veggie

    Bjorg · 250g
    c 140 kcal 2.2 g sugar 4.4 g protein 2.3 g fat

    Also: No additives

How we built this list

We ranked all published cereales preparees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereales preparees rankings

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