Top 10 · Updated October 2026

Best Low-Sugar Cereales Preparees

The 10 lowest-sugar cereales preparees products on this list range from 0 g to 0.5 g of sugar per 100 g. The cereales preparees with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 65 cereales preparees with complete data.

  1. 1 Blé, riz rouge, quinoa

    Blé, riz rouge, quinoa

    Céréal Bio · 220 g
    b NOVA 3 159 kcal 0 g sugar 4.9 g protein 2.9 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Boulghour Quinoa & Kasha

    Boulghour Quinoa & Kasha

    Céréal Bio · 200 g
    c 146 kcal 0 g sugar 4.3 g protein 3 g fat
  3. 3 Polenta

    Polenta

    Les Demoiselles de Provence · 500 g e
    c NOVA 3 97 kcal 0 g sugar 2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Special Wholegrain, Wild & Red Rice

    Special Wholegrain, Wild & Red Rice

    WORLDWIDE FOODS · 250g
    b NOVA 4 174 kcal 0.4 g sugar 4.5 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Riz et céréales mélange de 5 céréales

    Riz et céréales mélange de 5 céréales

    Uncle Ben's · 220
    b 153 kcal 0.4 g sugar 4.1 g protein 2.2 g fat
  6. 6 Boulgour quinoa graines de sésame

    Boulgour quinoa graines de sésame

    AUCHAN · 0.22 kg
    a NOVA 3 163 kcal 0.5 g sugar 5.8 g protein 4.5 g fat

    Also: Palm oil free · No additives

  7. 7 Mushroom rice

    Mushroom rice

    Ben's Original · 220g
    b 157 kcal 0.5 g sugar 3.3 g protein 2.2 g fat
  8. 8 Reis und Quinoa

    Reis und Quinoa

    Ben's Original · 220g
    b NOVA 4 155 kcal 0.5 g sugar 3.7 g protein 2.2 g fat

    Also: Palm oil free · No additives

  9. 9 Riz et lentilles au curry

    Riz et lentilles au curry

    Ben's Original · 220 g
    c NOVA 4 169 kcal 0.5 g sugar 4.4 g protein 3.6 g fat

    Also: Palm oil free

  10. 10 Riz mix

    Riz mix

    Lustucru · 200
    c NOVA 4 190 kcal 0.5 g sugar 5.7 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereales preparees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereales preparees rankings

Healthiest Cereales Preparees by Nutri-ScoreHighest-Protein Cereales PrepareesLeast Processed Cereales PrepareesLowest-Calorie Cereales Preparees All cereales preparees