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Mushroom rice
Mushroom rice by Ben's Original provides 157 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereales preparees category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 173 kcal | 254 −38% | |
| Total fat | 2.2 g | 2.4 g | 3% | 4.3 −49% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.8 −74% |
| Carbohydrates | 30 g | 33 g | 12% | 42.7 −30% |
| Total sugars | 0.5 g | 0.6 g | 3.4 −85% | |
| Dietary fiber | 1.2 g | 1.3 g | 5% | 5.3 −77% |
| Protein | 3.3 g | 3.6 g | 7% | 8.5 −61% |
| Salt | 0.4 g | 0.5 g | 0.7 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220g
- Serving size
- 0.5 pack (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034013797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom rice?
Mushroom rice contains 157 kcal per 100 g and about 173 kcal per serving (0.5 pack (110 g)).
How much sugar is in Mushroom rice?
Mushroom rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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