View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Reis und Quinoa
Reis und Quinoa by Ben's Original provides 155 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereales preparees category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 171 kcal | 254 −39% | |
| Total fat | 2.2 g | 2.4 g | 3% | 4.3 −49% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.8 −47% |
| Carbohydrates | 30.8 g | 33.9 g | 12% | 42.7 −28% |
| Total sugars | 0.5 g | 0.6 g | 3.4 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.5 g | 3.9 g | 14% | 5.3 −34% |
| Protein | 3.7 g | 4.1 g | 8% | 8.5 −57% |
| Salt | 0.4 g | 0.5 g | 0.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dampfgegarter parboiled Natur-Reis 85%, Dampfgegarte rote Quinoa 12%, Sonnenblumenöl, natürliches Aroma, Salz, Knoblauchpulver 0,2%, Zwiebelpulver, Gewürze.
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 220g
- Serving size
- 110 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 5010034005983
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Reis und Quinoa?
Reis und Quinoa contains 155 kcal per 100 g and about 171 kcal per serving (110 g).
How much sugar is in Reis und Quinoa?
Reis und Quinoa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reis und Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Reis und Quinoa contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereales preparees
View all →
b NOVA 3 
b NOVA 4 
a NOVA 3 
b 
c NOVA 4 
b NOVA 4 More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4