Boulghour Quinoa & Kasha by Céréal Bio

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Boulghour Quinoa & Kasha

by Céréal Bio 200 g in Cereales preparees Barcode 3175681257030
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Boulghour Quinoa & Kasha by Céréal Bio provides 146 kcal per 100 g, with 0 g of sugars and 4.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereales preparees category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 146 kcal 254 −43%
Total fat 3 g 4.3 −30%
Saturated fat 0.3 g 0.8 −60%
Carbohydrates 24 g 42.7 −44%
Total sugars 0 g 3.4 −100%
Dietary fiber 3.1 g 5.3 −41%
Protein 4.3 g 8.5 −49%
Salt 0.8 g 0.7 +23%

Category average across 68 Cereales preparees products on Foodmetria.

Compared with other cereales preparees

Calories lower 17%
Sugars lower 1%
Salt higher 26%
Saturated fat lower 14%
Protein top 80%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicNo preservativesnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotNo coloringsNutriscoreNutriscore Grade AAb agriculture biologique
Sold in
France
Barcode
3175681257030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulghour Quinoa & Kasha?

Boulghour Quinoa & Kasha contains 146 kcal per 100 g.

How much sugar is in Boulghour Quinoa & Kasha?

Boulghour Quinoa & Kasha has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulghour Quinoa & Kasha healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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