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Boulgour quinoa graines de sésame
Boulgour quinoa et graines de sésame, stérilisés
Boulgour quinoa graines de sésame by AUCHAN provides 163 kcal per 100 g, with 0.5 g of sugars and 5.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereales preparees category and comes in a 0.22 kg pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 179 kcal | 254 −36% | |
| Total fat | 4.5 g | 5 g | 6% | 4.3 +5% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 0.8 −21% |
| Carbohydrates | 23 g | 25.3 g | 9% | 42.7 −46% |
| Total sugars | 0.5 g | 0.6 g | 3.4 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.4 g | 4.8 g | 17% | 5.3 −17% |
| Protein | 5.8 g | 6.4 g | 13% | 8.5 −32% |
| Salt | 0.5 g | 0.5 g | 0.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 82% (eau, boulgour de BLÉ), quinoa rouge cuit 12% (eau, quinoa rouge), graines de SÉSAME 2,3%, huile de tournesol, sel. Le quinoa est souvent qualifié de \"pseudo-céréale\". C'est une plante herbacées différente des graminées sur le plan botanique.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 0.22 kg
- Serving size
- 110 g (110 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France, Luxembourg, world
- Barcode
- 3596710464241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour quinoa graines de sésame?
Boulgour quinoa graines de sésame contains 163 kcal per 100 g and about 179 kcal per serving (110 g (110 g)).
How much sugar is in Boulgour quinoa graines de sésame?
Boulgour quinoa graines de sésame has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour quinoa graines de sésame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour quinoa graines de sésame contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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