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Couscous aux dés de tofu
Préparation cuisinée à base de tofu, de légumes et de semoule de blé
Couscous aux dés de tofu by Sojasun provides 103 kcal per 100 g, with 2.5 g of sugars and 6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereales preparees category and comes in a 280 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 288 kcal | 254 −59% | |
| Total fat | 3.5 g | 9.8 g | 13% | 4.3 −18% |
| Saturated fat | 0.5 g | 1.4 g | 7% | 0.8 −34% |
| Carbohydrates | 10.5 g | 29.4 g | 11% | 42.7 −75% |
| Total sugars | 2.5 g | 7 g | 3.4 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.5 g | 7 g | 25% | 5.3 −53% |
| Protein | 6 g | 16.8 g | 34% | 8.5 −29% |
| Salt | 0.8 g | 2.1 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 43% (tomates, carottes 6,9%, courgettes 6%, poivrons rouges, navets, oignons), semoule cuisinée 21,7% (eau, semoule de blé, huile d’olive vierge extra, menthe, sel), tofu 20,3% (eau, graines de soja, agent de coagulation : chlorure de magnésium marin), eau, pois chiches 3,6%, huile d’olive vierge extra, mélange d’épices à couscous, persil, sel, arôme naturel, amidon.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- VegetarianNo GMOsSoja francaisGreen Dot
- Sold in
- France
- Barcode
- 3273220088012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous aux dés de tofu?
Couscous aux dés de tofu contains 103 kcal per 100 g and about 288 kcal per serving (280 g).
How much sugar is in Couscous aux dés de tofu?
Couscous aux dés de tofu has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux dés de tofu healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous aux dés de tofu contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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