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Trio gourmet
Trio gourmet by Markal provides 354 kcal per 100 g, with 1.9 g of sugars and 16.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereales preparees category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 212 kcal | 254 +39% | |
| Total fat | 2.6 g | 1.6 g | 2% | 4.3 −39% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.8 −34% |
| Carbohydrates | 63.1 g | 37.9 g | 14% | 42.7 +48% |
| Total sugars | 1.9 g | 1.1 g | 3.4 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.1 g | 4.3 g | 15% | 5.3 +35% |
| Protein | 16.1 g | 9.7 g | 19% | 8.5 +89% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long complet étuvé* (42%), lentilles Béluga* (41,5%), quinoa rouge* (16,5%). *Ingrédients issus de l'agriculture biologique.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3329485835004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trio gourmet?
Trio gourmet contains 354 kcal per 100 g and about 212 kcal per serving (60g).
How much sugar is in Trio gourmet?
Trio gourmet has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Trio gourmet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trio gourmet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Trio gourmet contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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