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Ritz whole wheat

by Ritz in Crackers Barcode 0044000058272

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Ultra-processed food

Ritz whole wheat by Ritz provides 467 kcal per 100 g and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat

16.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 crackers (15 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	467 kcal	70 kcal		437 +7%
Total fat	16.7 g	2.5 g	3%	21.5 −22%
Carbohydrates	66.7 g	10 g	4%	61.2 +9%
Added sugars^USDA	13.3 g	2 g	4%	4.3 +210%
Protein	6.7 g	1 g	2%	13 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other crackers

Calories

higher 31%

Protein

top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN. CONTAINS: WHEAT, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN MEXICO baked wit whole whe 5g whole grain per 15g

Contains palm oil

Allergens: GlutenSoybeans

Additives 5

E322 - Lecithins

Antioxidant

E322i - Lecithin

Antioxidant

E341 - Calcium phosphates

Emulsifier

High overexposure risk

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 5 crackers (15 g)
Sold in: United States
Barcode: 0044000058272

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ritz whole wheat?

Ritz whole wheat contains 467 kcal per 100 g and about 70 kcal per serving (5 crackers (15 g)).

Is Ritz whole wheat healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ritz whole wheat contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.