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Riced Veggies Brócolos, Couve-Flor e Cenoura
Riced Veggies Brócolos, Couve-Flor e Cenoura by Continente Equilíbrio provides 24 kcal per 100 g, with 1.6 g of sugars and 1.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 19 kcal | 60 −60% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1 −81% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −58% |
| Carbohydrates | 2.4 g | 1.9 g | 1% | 9.5 −75% |
| Total sugars | 1.6 g | 1.3 g | 2.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 2.4 g | 9% | 2.8 +6% |
| Protein | 1.6 g | 1.3 g | 3% | 2.8 −42% |
| Salt | 0.1 g | 0 g | 0.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brócolo. (33%), couve-flor (33%), cenoura cubos (33%).
Product details
- Quantity
- 500g
- Serving size
- 80 g
- Sold in
- Portugal
- Barcode
- 5601312507222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Veggies Brócolos, Couve-Flor e Cenoura?
Riced Veggies Brócolos, Couve-Flor e Cenoura contains 24 kcal per 100 g and about 19 kcal per serving (80 g).
How much sugar is in Riced Veggies Brócolos, Couve-Flor e Cenoura?
Riced Veggies Brócolos, Couve-Flor e Cenoura has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Veggies Brócolos, Couve-Flor e Cenoura healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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