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Rice Krispies m&m's
Rice Krispies m&m's by Kellogg's provides 409 kcal per 100 g, with 36.4 g of sugars and 4.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 410 | |
| Total fat | 9.1 g | 2 g | 3% | 14.9 −39% |
| Saturated fat | 2.3 g | 0.5 g | 3% | 5 −55% |
| Carbohydrates | 77.3 g | 17 g | 6% | 59.7 +29% |
| Total sugars | 36.4 g | 8 g | 24.4 +49% | |
| Added sugars | 36.4 g | 8 g | 16% | 19 +91% |
| Protein | 4.6 g | 1 g | 2% | 8.6 −47% |
| Salt | 1.2 g | 0.3 g | 0.5 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.
- Allergens
- GelatinGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 Bar (22 g)
- Sold in
- France, United States
- Barcode
- 0038000151132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Krispies m&m's?
Rice Krispies m&m's contains 409 kcal per 100 g and about 90 kcal per serving (1 Bar (22 g)).
How much sugar is in Rice Krispies m&m's?
Rice Krispies m&m's has 36.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice Krispies m&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Krispies m&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice Krispies m&m's contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Rice Krispies m&m's contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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