Rice Crispies

by ESN in Cereals and their products Barcode 4250519673813
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Rice Crispies by ESN provides 385 kcal per 100 g, with 8 g of sugars and 7.2 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
8 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 116 kcal 389
Total fat 0.9 g 0.3 g 0% 7.8 −88%
Saturated fat 0.3 g 0.1 g 1% 1.6 −81%
Carbohydrates 87 g 26.1 g 9% 69.5 +25%
Total sugars 8 g 2.4 g 17.7 −55%
Dietary fiber 1 g 0.3 g 1% 7.7 −87%
Protein 7.2 g 2.2 g 4% 10.3 −30%
Salt 1.2 g 0.4 g 0.8 +53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 46%
Sugars lower 38%
Salt higher 25%
Saturated fat lower 48%
Protein top 70%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Germany
Barcode
4250519673813

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rice Crispies?

Rice Crispies contains 385 kcal per 100 g and about 116 kcal per serving (30 g).

How much sugar is in Rice Crispies?

Rice Crispies has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rice Crispies healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rice Crispies? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Dno sugarno salt
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Dno sugarno salt
All-purpose unbleached flour a NOVA 1
All-purpose unbleached flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Dno sugarno salt
Organic Strong White Bread Flour imp a NOVA 1
Organic Strong White Bread Flour imp
Dove's Farm · 1.5 kg
354 kcal
1.9 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs D−96% sugar−98% salt

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from ESN

View all →
Hazelnut Nougat Designer Bar Proteinriegel NOVA 4
Hazelnut Nougat Designer Bar Proteinriegel
ESN · 45 g
414 kcal
23 Fat g
3.3 Sugar g
0.4 Salt g
per 100 g · 31 g protein
Palm oil free 2 allergens
Protein Bar NOVA 4
Protein Bar
ESN · 45unknown
400 kcal
19.6 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 31.1 g protein
Palm oil free 3 allergens
ESN Designer Protein Bar Dark Cookie Heute Chic Flavor NOVA 4
ESN Designer Protein Bar Dark Cookie Heute Chic Flavor
ESN · 45 gram
395 kcal
20 Fat g
3.5 Sugar g
0.6 Salt g
per 100 g · 29 g protein
5 allergens
DESIGNER WHEY PROTEIN Vanilla Milk Flavor NOVA 4
DESIGNER WHEY PROTEIN Vanilla Milk Flavor
ESN · 300 g
418 kcal
6.2 Fat g
5 Sugar g
0.7 Salt g
per 100 g · 75 g protein
1 allergen
Designer Portein Bar - Fudge Brownie NOVA 4
Designer Portein Bar - Fudge Brownie
ESN · 45unknown
416 kcal
23 Fat g
3.4 Sugar g
0.5 Salt g
per 100 g · 31 g protein
Palm oil free 3 allergens
Dark cookie bar
Dark cookie bar
ESN · 45 gram
396 kcal
17.8 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Protein bars