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Ref onion garlic bread
Ref onion garlic bread provides 362 kcal per 100 g, with 3.3 g of sugars and 14.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 330 +10% |
| Total fat | 20.8 g | 8.3 +152% |
| Saturated fat | 8.3 g | 2.1 +288% |
| Carbohydrates | 28.8 g | 51.5 −44% |
| Total sugars | 3.3 g | 6.6 −50% |
| Dietary fiber | 1.3 g | 4.5 −71% |
| Protein | 14.1 g | 9 +58% |
| Salt | 1.1 g | 1.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600249186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ref onion garlic bread?
Ref onion garlic bread contains 362 kcal per 100 g.
How much sugar is in Ref onion garlic bread?
Ref onion garlic bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ref onion garlic bread healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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