Red Rice Aval / Poha by tata sampann

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Red Rice Aval / Poha

by tata sampann 500g in Rices Barcode 8904043902319
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Red Rice Aval / Poha by tata sampann provides 354 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 354 kcal 177 kcal 328 +8%
Total fat 1.4 g 0.7 g 1% 1.4
Saturated fat 0.3 g 0.2 g 1% 0.3 +12%
Carbohydrates 78 g 39 g 14% 68.4 +14%
Total sugars 0.5 g 0.3 g 0.7 −30%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 6 g 3 g 11% 2.4 +153%
Protein 7 g 3.5 g 7% 7.2
Salt 0 g 0 g 0.2 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2999 Rices products on Foodmetria.

Compared with other rices

Calories higher 45%
Sugars higher 38%
Salt higher 45%
Saturated fat higher 33%
Protein top 52%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flaked Rice (Poha)

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
50g
Labels & certifications
VegetarianGreen Dot India
Sold in
India
Barcode
8904043902319

Prices reported by shoppers

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Frequently asked questions

How many calories are in Red Rice Aval / Poha?

Red Rice Aval / Poha contains 354 kcal per 100 g and about 177 kcal per serving (50g).

How much sugar is in Red Rice Aval / Poha?

Red Rice Aval / Poha has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Red Rice Aval / Poha healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Red Rice Aval / Poha vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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