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Poha Flaked Rice
Poha Flaked Rice by tata sampann provides 722 kcal per 100 g, with 0.1 g of sugars and 12 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 722 kcal | 361 kcal | 328 +120% | |
| Total fat | 2.6 g | 1.3 g | 2% | 1.4 +81% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 +12% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 15.2 g | 7.6 g | 27% | 2.4 +540% |
| Protein | 12 g | 6 g | 12% | 7.2 +67% |
| Salt | 25.5 g | 12.8 g | 0.2 +10411% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2999 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Serving size
- 50 g
- Sold in
- India
- Barcode
- 8904043902326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poha Flaked Rice?
Poha Flaked Rice contains 722 kcal per 100 g and about 361 kcal per serving (50 g).
How much sugar is in Poha Flaked Rice?
Poha Flaked Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poha Flaked Rice healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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