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Unpolished Toor Dal
Yellow Lentils
Unpolished Toor Dal by tata sampann provides 364 kcal per 100 g, with 0.5 g of sugars and 18.2 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lentils category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 109 kcal | 261 +39% | |
| Total fat | 1.3 g | 0.4 g | 1% | 1.8 −27% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.3 +25% |
| Carbohydrates | 64.3 g | 19.3 g | 7% | 38.3 +68% |
| Total sugars | 0.5 g | 0.2 g | 1.6 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 11.6 g | 3.5 g | 13% | 12.7 −9% |
| Protein | 18.2 g | 5.5 g | 11% | 19.2 −5% |
| Salt | 0 g | 0 g | 0.3 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 700 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toor Dal
Product details
- Quantity
- 1 kg
- Serving size
- 30 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8904043926216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unpolished Toor Dal?
Unpolished Toor Dal contains 364 kcal per 100 g and about 109 kcal per serving (30 g).
How much sugar is in Unpolished Toor Dal?
Unpolished Toor Dal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unpolished Toor Dal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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