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Arabian Dates
Arabian Dates by tata sampann provides 365 kcal per 100 g, with 69 g of sugars and 2 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 300 +22% | |
| Total fat | 0.1 g | 0 g | 0% | 1.1 −91% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −78% |
| Carbohydrates | 89 g | 26.7 g | 10% | 68.2 +31% |
| Total sugars | 69 g | 20.7 g | 58.1 +19% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 10.5 g | 3.2 g | 11% | 7.4 +42% |
| Protein | 2 g | 0.6 g | 1% | 2.7 −25% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1105 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8904043908014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arabian Dates?
Arabian Dates contains 365 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Arabian Dates?
Arabian Dates has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Arabian Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arabian Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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