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Red Lentil Dal with Spinach Soup
Red Lentil Dal with Spinach Soup by Whole Foods Market provides 78 kcal per 100 ml, with 1.2 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 24 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 190 kcal | 136 −43% | |
| Total fat | 2.9 g | 7 g | 9% | 5 −43% |
| Saturated fat | 1.6 g | 4 g | 20% | 2.1 −21% |
| Carbohydrates | 9.4 g | 23 g | 8% | 17.2 −46% |
| Total sugars | 1.2 g | 3 g | 3.6 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2 g | 5 g | 18% | 2.4 −15% |
| Protein | 3.3 g | 8 g | 16% | 5.7 −42% |
| Salt | 0.5 g | 1.2 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, diced tomatoes (tomatoes, tomato juice, salt, citric acid), onions, coconut milk (coconut extract, water), red lentils, spinach, lime juice concentrate, extra virgin olive oil, sea salt, cumin seed, garlic, turmeric, cinnamon, chile peppers, cardamom, black peppercorn
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 cup (245 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0099482501884
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → b
- NOVA group: — → 3
- Calories: 24.6 → 77.55
- Fat: 1.63 → 2.86
- Saturated fat: 1.06 → 1.63
- Sugars: 1.33 → 1.22
- Salt: 0.2 → 0.49
- Protein: 1.32 → 3.27
- Fiber: 1.05 → 2.04
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Red Lentil Dal with Spinach Soup?
Red Lentil Dal with Spinach Soup contains 78 kcal per 100 ml and about 190 kcal per serving (1 cup (245 g)).
How much sugar is in Red Lentil Dal with Spinach Soup?
Red Lentil Dal with Spinach Soup has 1.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Red Lentil Dal with Spinach Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Lentil Dal with Spinach Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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