Nutrition report ready
Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast…
Nutri-Score C NOVA 4
View detailsRed Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken
Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken by Kashi provides 112 kcal per 100 g, with 3.7 g of sugars and 6.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 301 kcal | 187 −40% | |
| Total fat | 3.4 g | 9 g | 12% | 8.2 −59% |
| Saturated fat | 1.3 g | 3.5 g | 18% | 2.9 −55% |
| Carbohydrates | 14.9 g | 40.1 g | 15% | 20.1 −26% |
| Total sugars | 3.7 g | 10 g | 4.4 −16% | |
| Dietary fiber | 1.9 g | 5.1 g | 18% | 1.7 +13% |
| Protein | 6.7 g | 18 g | 36% | 7.9 −16% |
| Salt | 0.4 g | 1.2 g | 1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenen, Salt), Water, Roasted Sweet Potato, Coconut Cream (Coconut, Xanthan Gum, Carrageenan, Guar Gum), Sweet Red Peppers, Bok Choy, Bamboo Shoots, Ginger Puree (Ginger, Water), Evaporated Cane Juice Crystals, Kale, Garlic (Garlic, Water), Expeller Pressed Canola Oil, Lemongrass Puree (Lemongrass And Water), Basil, Red Jalapeno Puree (Red Jalapeno Peppers, Salt, Citric Acid), Rice Starch, Garlic Puree, Salt, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Cinnamon, Ginger, Black Pepper), Lime Juice Concentrate, Sea Salt, Sesame Seed Oil, Lemongrass, Paprika, Yeast Extract.
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 entree (269 g)
- Sold in
- United States
- Barcode
- 0018627468400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken?
Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken contains 112 kcal per 100 g and about 301 kcal per serving (1 entree (269 g)).
How much sugar is in Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken?
Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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