Red Berry Granola by Free From

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Red Berry Granola

by Free From in Breakfast cereals Barcode 5057172089932
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Red Berry Granola by Free From provides 442 kcal per 100 g, with 18 g of sugars and 7.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
18 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 442 kcal 390 +13%
Total fat 15 g 9 +66%
Saturated fat 1.7 g 2.2 −23%
Carbohydrates 67 g 66.3
Total sugars 18 g 18.2
Added sugars 0 g 13 −100%
Dietary fiber 5.8 g 8 −28%
Protein 7.2 g 10.2 −29%
Salt 0 g 0.7 −95%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 17%
Sugars lower 49%
Salt lower 14%
Saturated fat higher 37%
Protein top 77%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gluten Free Oats (63%), Sunflower Oil, Humectant (Glycerol), Golden Syrup (Invert Sugar Syrup), Sugar, Sweetened Dried Cranberries (4%) [Sugar, Cranberries, Sunflower Oil], Water, Gluten Free Oat Flour, Freeze Dried Red Berry Mix (1%) [ Strawberries, Raspberries, Cherries].

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenVegetarianVeganThe Vegan Society
Sold in
United Kingdom
Barcode
5057172089932

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Red Berry Granola?

Red Berry Granola contains 442 kcal per 100 g.

How much sugar is in Red Berry Granola?

Red Berry Granola has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Red Berry Granola healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Red Berry Granola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Red Berry Granola? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs C−96% sugar−71% saturated fat
Wholegrain wheat bixies a NOVA 3
Wholegrain wheat bixies
Crownfield · 720g - 36
362 kcal
2.3 Fat g
3 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−83% sugar−71% saturated fat
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−94% sugar−65% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Free From

View all →
Chickpea Fusilli Legume Pasta a NOVA 1
Chickpea Fusilli Legume Pasta
Free From · 250g
345 kcal
5.4 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 19.9 g protein
Palm oil freeVegan
Bio Cottage Cheese NOVA 3
Bio Cottage Cheese
Free From
107 kcal
4.5 Fat g
3.5 Sugar g
— Salt
per 100 g · 13 g protein
Palm oil freeVegetarian 3 allergens
Grated mozzarella alternative e NOVA 4
Grated mozzarella alternative
Free From · 200 g
313 kcal
26 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Free from Doppelkekse e NOVA 4
Free from Doppelkekse
Free From · 150 g
448 kcal
15 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Bio Körnerweckerl NOVA 4
Bio Körnerweckerl
Free From · 250 g
222 kcal
9 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen
Free From Bread Mix White NOVA 4
Free From Bread Mix White
Free From · 450 g
349 kcal
2.9 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegan 1 allergen