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Bio Körnerweckerl
Bio Körnerweckerl by Free From provides 222 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-baked breads category and comes in a 250 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 222 kcal | 261 −15% | |
| Total fat | 9 g | 9 g | 12% | 3.6 +147% |
| Carbohydrates | 25 g | 25 g | 9% | 46.8 −47% |
| Total sugars | 0.5 g | 0.5 g | 2.7 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.3 g | 9.3 g | 33% | 4 +132% |
| Protein | 5.6 g | 5.6 g | 11% | 8.5 −34% |
| Salt | 1 g | 1 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Pre-baked breads products on Foodmetria.
Compared with other pre-baked breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 26% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Leinsamenmehl, Apfelfaser, 4% Sesam, 4% Leinsamen, Sonnenblumenöl, Reismell, Maismeh, Flohsamenschalen, Erbsenprotein, Meersalz unjodiert, Hefe, Verdickungsmittel Guarkernmehl, Xanthan, Gewürze
- Allergens
- Sesame seeds
- May contain traces
- EggsLupinSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 9100000948836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Körnerweckerl?
Bio Körnerweckerl contains 222 kcal per 100 g and about 222 kcal per serving (100g).
How much sugar is in Bio Körnerweckerl?
Bio Körnerweckerl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Körnerweckerl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Körnerweckerl contain?
According to the label data it contains: Sesame seeds. It may also contain traces of eggs, lupin, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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